NAET Basic 15 Avoidance Lists

BBF (Brain Body Balance Formula – a combination of various vital organs, tissues, elements and ingredients necessary to maintain a healthy nervous system)

No food avoidance, try to stay as calm as possible, limit physical exertion, drink 5-6 glasses of water (any preferred type) that has been previously boiled for 10 minutes


Egg Mix (Egg Yolk, Egg White, Chicken, Tetracycline, Ovomucin, Lisozyme, and Feathers)

Avoid consuming or touching: Egg white, egg yolk, chicken, tetracycline antibiotic, all foods containing eggs or chicken (crackers, cookies, soups, breads, mayonnaise, salad dressings that contain egg products, cakes, pastries, pies, pancakes, foods baked or fried in egg batters, thick sauces).  Also avoid birds, feathers and down, vitamins and protein drinks containing or made with egg, shampoos, conditioners, and skin lotions with egg products.

Ok: Brown or white rice, vegetables, salads, oil and vinegar dressing, fruits, dairy products, oils, beef, pork, fish, dried beans, lentils, potato, french fries, coffee, juice, water, tea.


Calcium Mix (Albumin, Casein, Calcium Lactate, Calcium Gluconate, Calcium Citrate, Calcium Malate, Calcium Fumarate, Coral Calcium, Vitamin D, Milk Mix, Breast Milk, Lactic Acid, Cheese Mix, Lactoglobulin, Cow Milk, Goat Milk)  

Avoid consuming or touching: Tap water, all dairy products (including butter), eggs, uncooked vegetables, dark leafy greens (spinach, dandelion greens, kale, etc.), Brussels sprouts, lettuce, cabbage, cauliflower, broccoli, yams, sweet potato, all seeds, all beans, all nuts, all spices, garlic, oats, sardines, salmon, stevia, calcium supplements, chalk, any foods fortified with calcium, toothpaste (if there are calcium ingredients).

Ok: Distilled water, rice (cooked with distilled water), cooked vegetables not specifically listed, cooked potato, corn, red meat, chicken, sugar, coffee or tea (without milk or creamer), check labels for calcium content (1% or less is ok).


Vitamin C Mix (Ascorbic Acid, Acerola C, Berry Mix, Bioflavinoids, Camu Camu, Chlorophyll, Citrus Mix, Citric Acid, Cucumber, Fruit Mix, Hesperidin, L. Gunololactone, Quercetin, Quince Seed, Melon Mix, Oxalic Acid, Plum Mix, Rose Hip, Rutin, Vegetable Mix, Vinegar Mix, Zucchini)

Avoid consuming or touching: All fruits, all vegetables, juices, sauces, soft drinks, all dairy products (butter is ok), artificial sweeteners, toothpaste, mouthwash, vitamin C supplements, grasses, plants, trees, flowers, gardens, etc.

Ok: White or brown rice, boiled or poached eggs, baked or broiled chicken, fish, cooked red meat, turkey, toast, french fries, potato (no dairy, butter is ok), salt, any nut oils, white sugar, water, coffee (no dairy), check labels for vitamin C content (1% or less is ok).


B Complex (Vitamins B1 [Thiamin], B2 [Riboflavin], B3 [Niacin], B4 [Adenine], B5 [Pantothenic acid], B6 [Pyridoxine], B7 [Biotin],  B8 [Inositol], B9 [Folic Acid], B12 [Cobalamin], B13 [Orotic acid], B15 [Pangamic acid], B17 [Amygdalin], PABA, Choline)

Avoid consuming or touching: Tap water, whole grains, fruits, vegetables, eggs, meats, all dairy, anything fortified with or containing B vitamins, grasses, plants, trees, flowers, gardens, etc.

Ok: White rice cooked in distilled water, cauliflower, thoroughly cooked white fish (bream, cod, haddock, hake, halibut, john dory, monkfish, mullet, plaice, sea bass, skate, sole, swai, swordfish, tilapia, turbot), salt, white sugar, black coffee, french fries, distilled water


Sugar Mix (Cane Sugar, Beet Sugar, Brown Sugar, Corn Sugar, Rice Sugar, Maple Sugar, Molasses, Honey, Fruit Sugar, Sucrose, Glucose, Dextrose, Maltose, Lactose, Date Sugar, Grape Sugar)

Avoid consuming or touching: Whole grains, rice, corn, squash, root vegetables, tubers, cabbage, fennel, chives, shallots, chilies, eggplant, olives, asparagus, artichoke, sugar snap peas, all fruits, all dairy (including butter), all sweeteners, anything containing sugar (check sugar content on labels), all sauces, packaged spices, toothpaste, mouthwash

Ok: All vegetables not specifically prohibited – mostly leafy greens (be sure it is actually a vegetable), salad dressings without dairy or sugar, all meat, eggs, nuts, beans, water, black coffee, tea (no milk/cream or sugar)


Iron Mix (Ferrous Gluconate, Ferrous Sulphate, Iron Bisglycinate, Ferrous Fumarate, Ferrous Citrate, Beef, Pork, Lamb, Dark Meat Chicken, Raisins, Dates, Gelatin, Crude Iron, Wrought Iron, Cast Iron)

Avoid consuming or touching: Leather, nuts, seeds, beans, lentils, eggs, organ meats, beef, pork, lamb, dark meat chicken, fish, shellfish, apricots, peaches, banana, plantain, dates, prunes, pineapple, all berries (fresh and dried), leafy greens, broccoli, Brussels sprouts, beets and beet greens, coffee, tea, herbal tea, molasses, chocolate, iron supplements, alfalfa, brewer's yeast, whole grains, rye, farina, iron cookware, ornamental ironwork.

Ok: White rice without iron fortification, sourdough bread without iron, cauliflower, iceberg lettuce, yellow squash, yellow apple, potato, white meat chicken, white meat turkey, orange juice, water, white or brown onion, olive oil, vegetable oil, ginger, garlic, turmeric


Vitamin A Mix (Beta Carotene, Fish Mix, Shellfish Mix, Vitamin A)

Avoid consuming or touching: Yellow fruits, yellow vegetables, green fruits, green vegetables, green peppers, red fruits, red vegetables, orange fruits, orange vegetables, carrot, tomato, corn, eggs, all dairy, fish or fish products, vitamin A supplements and multivitamins containing vitamin A

Ok: Rice, potato, cauliflower, peeled red apples, chicken, turkey, red meat, sugar, salt, water, coffee, olive oil


Mineral Mix (Antimony, Barium, Boron, Beryllium, Bromine, Cesium, Chlorine, Chromium, Cobalt, Copper, Europium, Fluorine, Gallium, Germanium, Gold, Iodine, Lead, Lithium, Magnesium, Manganese, Mercury, Molybdenum, Nickel, Palladium, Phosphorus, Potassium, Rubidium, Samarium, Scandium, Selenium, Silver, Strontium, Sulfur, Thallium, Thorium, Tin, Titanium, Tungsten, Uranium, Vanadium, Zinc, Zirconium)

Avoid consuming or touching: Metals, tap water, mineral water, vitamins/supplements, root vegetables (onion, potato, carrots, turnips), fish and shell fish, pesticides.  Metals of all kinds need to be avoided (eye glasses, buttons/rivets on clothing, belt buckles, door knobs, faucets, eating utensils, jewelry, wedding rings, etc.), use plastic, glass, paper or wooden eating and cooking implements and you may cover all faucets, door knobs, etc. with masking tape prior to the treatment in order to avoid touching them.  Gloves should be worn for the entire clearance period to ensure avoidance, even to sleep.

Ok: distilled water for everything (cooking, drinking, washing, etc), eggs, all dairy products, all cooked meats, cooked vegetables not specifically prohibited, bread, coffee, and tea.  Wash and cook all foods with distilled water.


Salt Mix (Sea Salt, Table Salt, Rock Salt, Iodized Salt, Kosher Salt, Sodium Chloride, Sodium, Chloride)

Avoid consuming or touching: Tap water, all forms of salt, Swiss chard, romaine lettuce, watercress, cabbage, celery, cucumber, asparagus, carrots, beets, artichoke, avocado, tomatoes, pineapple, watermelon, oats, coffee, all types of sea food, fish, shell fish, sea weed, kelp, pork, dried beef, preserved meats, organ meats, cured meats, processed food, fast food, prepared food, canned food, frozen food.

Ok: Distilled or reverse osmosis (RO) water to drink, bathe, etc., rice cooked with distilled or RO water, potato, fresh vegetables and fruits not specifically listed above, chicken, turkey, all other cooked meats not listed above, sugar.

 

Grain Mix (Wheat mix, Corn mix, Rice mix, Oat mix, Seed mix, Gluten mix, Rye, Barley, Hops)

Wheat mix: wheat bran, durham wheat, red wheat, white wheat, farro, sprouted wheat, organic green wheat, whole wheat, kamut, milo, spelt, sorghum, and teff

Corn mix: blue corn, red corn, yellow corn, white corn, corn silk, popcorn

Rice mix: brown rice, yellow rice, red-yeast rice, Uncle Ben's rice, parboiled rice, wild rice, rice bran, black rice

Oat mix: steel cut oats, rolled oats, toasted oats, oat bran, oatmeal

Seed mix: amaranth, buckwheat, chia seed, flaxseed, hemp seed, poppy seed, pumpkin seed, sesame seed, safflower seed, sunflower seed, millet, quinoa

Gluten mix: gluten, gliadin, glutenin

Avoid consuming or touching: All grains and anything made from or containing any of the above grains and/or seeds

Ok: Vegetables, fruits, eggs, any meats, all dairy products, coffee, tea, sugar, oils, salt, water, be sure to check ingredient labels for all prepared foods


Yeast Mix (Baker's Yeast, Brewer's Yeast, Torula Yeast, Yogurt, Whey, Sour Cream, Candida albicans)

Avoid consuming or touching: Brewer's yeast, baker's yeast, torula yeast, and any foods containing those items, baked goods, fermented foods (tofu, soy sauce, kimchi, sauerkraut, etc), all alcohol, all sugars, all dairy (including butter), all fruit, whole grains, rice, tubers (beets, potato, carrots, etc), corn, squash

Ok: Fresh vegetables not specifically listed, all meat, eggs, oils, salt and fish


Digestive Acids (Aldehyde, Hydrochloric Acid, Gastric Acid, Gastrin, Mucin, Stomach Mucosa, Mucus, Sugar Digestion, Acid Regurgitation, Reflex dis., H. pylori, Secretin, Parietal Cells, Chief Cells, Intrinsic Factor, Pepsin, Ghrelin, Tubulovesicular Membrane, Carbonic Anhydrase, Acetylcholine, Histamine, Adenylyl Cyclase, M3 (Muscarnic Receptor), H2 (Histamine Receptor-2), Somatostatin Receptor, Prostaglandin Receptor, CCKA, CCKB, Icholecystokinine, PLC (phospholipase C), G Cells (Gastric Cells), Mucous Neck Cells, ECL (Enterochoromaffine-like Cells), Gastric D Cells, Enterogastrone, Neurotensin, Lingual Lipase, Lisozyme, Haptocorrin, R-factor, Serous Cells, Mucous Cells, Gastric Enzymes, GIP (Gastric Inhibitory Peptide), DMG)

Avoid consuming or touching: Sugar, starches, fruits, grains, meats, coffee, other acid forming foods, supplements like Betaine HCl, etc.

Ok: Raw, steamed or cooked vegetables, dried beans, eggs, oils, clarified butter, salt, milk, herbal teas, almonds, chestnuts


Bases (Digestive juices and enzymes from the intestinal tract: Enzyme mix, Amylase, Bile Acids, Bromelain, Carbohydrase, Cellulase, Chymotripsinogen, Duodenal S Cell, P Ductal Cells, Zymogen, P Acinar Cells, Elastase, Lactase, p. Lipase, Maltase, Nuclease, Papain, PGE2 (Prostaglandin E2), GIP, Duo K Cells, Fructase, Galactase, Pancreatin, Carboxypeptidase, Peptidase, Triglycerides, Glycerol, Sterol Esterase, Phospholipase, Pan. Amylase, Motilin, P. Delta Cells, Sodium Bicarbonate, Protease, Ptylain, Sucrase, Trypsinogen, and Trypsin)

Avoid consuming or touching: All vegetables, all beans, eggs, onion, all dairy

Ok: Grains, sugars, fruits, starches, breads and meats, any nuts except: almonds, chestnuts, cashews and macadamia


Hormone Mix (Estrogen, Progesterone, Testosterone, Androgen, Androsterone, DHEA, Estriol, Estradiol, FSH, HCG, Lutenizing Hormone, Prolactin, and Semen)

Avoid consuming or touching: Tap water, all dairy, eggs, soy, non-organic meat, farm-raised fish, refined sugars and products containing hormones

Ok: Grains, vegetables, fruits, oils, organic meat and fowl, wild caught fish